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Suzanne Somers'
Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious
Meals for the Entire Family! by Suzanne
Somers
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- Hardcover: ; Dimensions (in inches):
1.19 x 9.70 x 7.32
- Publisher: Crown Pub; ; 1st edition
(December 3, 2002)
- ISBN: 1400046432
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Somersize the fast and
easy way and lose weight by eating delicious, home-cooked meals that are
perfect for the entire family!
For more than ten years, Suzanne Somers has been preaching, “Fat is your
friend and sugar is the greatest enemy!” Her Somersize program lets you
shed pounds by eating rich, flavorful foods like meat, cheese, cream,
butter, and eggs.
Medical
professionals are now saying what Suzanne and millions of Somersizers
already know—the best way to fight the growing obesity epidemic in this
country is a diet higher in proteins and real fats, and lower in sugar and
carbohydrates.
More than 3 million readers have lost weight the Somersize way after
reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get
Skinny on Fabulous Food; and Eat, Cheat, and Melt the Fat Away.
Now, in her new book,
Fast and Easy, Suzanne makes Somersizing simple, affordable, and fun for
the whole family. Whether you are too busy to cook or worried about
feeding your family a healthy meal on a budget, Somersizing is the
solution.
In Fast
and Easy Suzanne teaches you what foods your body converts to sugar and
why you need to eliminate them. She outlines her weight-loss program for
life, where you’ll forget how to count calories, fat grams, or
carbohydrates and simply enjoy delicious foods with no weighing, no
measuring, no portion control, and no deprivation. Here you’ll find more
reasons to Somersize, including:
* How Suzanne’s balanced weight-loss plan is just what the doctor
ordered
* How to heal your metabolism from years of yo-yo dieting
* How to convert your body to a fat-burning machine
* How obesity is a growing family problem and how Somersizing can stop it
* How to make meals in minutes, and Somersize products that make it even
faster and easier to stay on the program
* How SomerSweet allows you to say good-bye to sugar without saying
good-bye to sweets
* Moving, motivating testimonials from enthusiastic Somersizers
* Answers to more than 300 of the most frequently asked questions about
this remarkably effective and sinfully delicious program
And, of course, Suzanne treats you to more than 100 new fast and easy
recipes that will delight everyone in the family, including Turkey Taco
Wraps, Somersize Double Double Cheeseburgers with Fast and Easy Onion
Rings, In a Hurry Beef Curry, Cherry Chocolate Trifle, and Boston Cream
Pie Cake, plus hometown favorites like Somersize Shake It and Bake It
Chicken, Somersize Macaroni and Cheese, Baby-Back Barbecue Ribs, and much,
much more.
From
the Back Cover
“In the past when I had dieted, I felt starved, but
with Somersizing, I felt completely satisfied. If I ever was hungry, I ate
without counting calories or doing portion control, and I still lost
weight. Now, 2 years later, I am proud to say I have lost 81 pounds. My
‘diet’ food was also so good that the entire family wanted to eat it.
Thanks to this program, I have succeeded beyond what I had dared to
dream.”
—Mary S. Barrett
“One year after my son was born, I was still 50 pounds overweight and
wearing maternity clothes, miserable and disgusted with myself. Changing
my eating habits seemed to be too much of a struggle. But losing weight
was easy with the Somersize program—I’ve dropped 40 pounds and have
more energy than ever before. And considering the fantastic meals I am
able to prepare for my family, we never feel deprived. I’m so glad
we’re Somersizing together. We are healthier and happier for it.”
—Janet Mikealson-Lenox
“The Somersize program was a revelation for me. I used to be the
microwave queen. If it came frozen and said ‘low-fat’ on the carton, I
bought it. I never realized it was the added sugar in those meals that was
sabotaging my weight-loss efforts. Now, I only use my microwave to reheat
the wonderful meals I am creating every day. The food is fabulous, easy to
make, and the desserts are out of this world. Who would have thought I
could eat dessert and not feel guilty! I have lost 20 pounds so far, and
over 16 total body inches. I have no urge to go back to the unhealthy way
I was eating before. This plan is for life—my life. And I can finally
live it the way I always wanted.”
—Kathy Nichol
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