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- Hardcover: 256 pages ; Dimensions (in
inches): 1.25 x 9.30 x 7.75
- Publisher: St. Martin's Press; ; (January
20, 2003)
- ISBN: 0312315228
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Pricing &
Availability Information
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Book Description
For decades Atkins has been at the center of medical
controversy.
But now important new studies from leading universities
are starting to show what millions of followers already knew… that eating
the Atkins way is not only delicious, it’s a safe and effective plan for
improving health and shedding pounds for good.
And you don’t have to give up eating carbs completely
to follow it!
From the Inside Flap
TAKING IT TO THE
NEXT LEVEL
Whether you've lost weight doing Atkins and
want to make your success permanent or you're new to Atkins and are concerned
about your health and weight control, Atkins for Life is for you.
Filled with advice and tips on navigating
the everyday challenges that come with eating low carb in a high carb
world, the book provides a simple and straightforward lifetime program
that anyone can follow.
With Atkins for Life, finding your ideal weight
and staying there has never been so easy or so good!
DIG IN AND DISCOVER:
- 200 menu plans-that adds up to over six
months of menus! With controlled carbohydrate counts of 45, 60, 80, and
100 grams, anyone can succeed on the plan.
- 125 recipes, including tasty breakfasts,
fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and
fantastic ethnic cuisines ... the low carb way!
- Before and after photos and success stories
-with time-tested tips from those who've been there and won their battle
with weight.
- Self-tests and quizzes to help you meet
and stay with your goals.
from
a Duke University study
"A low carbohydrate diet can indeed lead to significant
and sustained weight loss."
The New York Times Magazine
"Obesity experts are now finding it difficult to ignore
.. his diet does just what he has claimed..."
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