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The Slow
Burn Fitness Revolution: The Slow Motion Exercise That
Will Change Your Body in 30 Minutes a Week by Fredrick
Hahn, Michael
R. Eades, Mary
Dan Eades
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- Hardcover: 240 pages ;
Dimensions (in inches): 0.73 x 9.48 x 7.64
- Publisher: Broadway Books; ;
(December 24, 2002)
- ISBN: 0767913868
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Book
Description
Join the Slow Burn Fitness Revolution!
In The Slow Burn Fitness Revolution, authors of the
three-million-copy bestseller Protein Power team up
with leading fitness expert Fred Hahn to revolutionize the way
America gets strong, lean, and healthy.
The Slow
Burn Fitness Revolution lays out the accumulating body of
scientific evidence that shows the spend-hours-in-the-gym
approach to exercise is over. The Slow Burn exercise routine
gives great results in just 30 minutes a week. With Slow Burn,
you will:
*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine
Slow Burn promises a leaner, fitter, stronger you with a
realistic workout that lets you have a great body and a
life!
From
the Back Cover
“I've always enjoyed sports and athletic
activities... then "Life" happened. My back hurt, my
knees creaked, and an extra 15 or so pounds mysteriously
appeared. And try as I might, I couldn't find enough time to
exercise it all away.
Then
I tried Slow Burn. Within a few workouts I realized that my
back had stopped aching (and it had been aching for a long
time) and my knees stopped hurting. When I played with my son,
I could pick him up and roughhouse with him with greater
ease.
Everyday
activities became much easier. And perhaps best of all, I am
absolutely crushing the golf ball!! Maybe I could have
accomplished this with a three-times-a-week gym routine, but
this all came about with 30 minutes a week – sometimes
less!
I
can't say enough about what Slow Burn has done to help me
regain my lost strength, health, fitness, and even a little
youth. You should try it too!”
--Dr. Max Gomez, New York News Channel 4 medical reporter
“As a professional singer, dancer, and actress, keeping my
body strong and resistant to injury is absolutely essential.
Since using Slow Burn, it feels as if I’ve turned back the
clock a decade and become almost impervious to damage. It’s
wonderful to feel as if I’m adding years to my life and
career exercising a mere 30 minutes a week!”
--Sandy Duncan
About
the Author
A professional exercise trainer for over 20
years, FREDRICK HAHN founded Serious Strength, Inc. in 1998. He
is certified by the American Council on Exercise, and is
president and co-founder of The National Council for Exercise
Standards. He
lives in New York City with his wife Linda and daughters Georgia
and Amber. You
can learn more about Serious Strength, Inc.EADES, M.D., and MARY
DAN EADES, M.D. pioneered the field of metabolic medicine. They
are on the faculty of Colorado State University in the
Department of Health and Exercise Science. They are the authors
of Protein Power, which sold over 3 million copies and
spent 63 weeks on the New York Times bestseller list, and
The Protein Power Lifeplan.
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