Which is
better for you:
Whole wheat or red meat?
Magnesium supplements or vitamins
with added iron?
UV-protection sunglasses or spinach
and broccoli?
A salad with fat-free dressing or
one with olive oil?
Suncreen on a daily basis or light
sunbathing without protection?
THE TRUTH MAY SUPRISE YOU.
The authors who defied conventional
wisdom, turned the food pyramid upside down, and helped to
vastly improve personal health continue to break the rules...
A New York Times bestseller for over
a year, Protein Power sparked provacative debate with its
assertion that our mainly carbohydrate-based diet - and not one
rich in protein - is responsible for rampant obesity and heart
disease among Americans.
Now the authors of this exciting
guide expand both their theory and their nutritional program,
and show how The Protein Power LifePlan can combat diabetes,
high blood pressure, auto-immune disorder, and more.
Whether you're a Protein Power
veteran looking to fine-tune your dietary lifestype or increase
your success, or a newcomer to the plan, astonishing health
benefits can be yours with... The Protein Power LifePlan.
Good health is in our birthright.
Contrary to popular belief, our bodies were designed by nature
to metabolize and thrive on protein and fat, and simply weren't
built to handle today's typical diet of carbohydrates and
processed foods.
The authors have linked the rise in
disease to our increasing reliance on the low-fat,
high-carbohydrate diet that first appeared at the dinner table
relatively late in human history.
The keys to good health can be found
by understanding how we evolved and by eating a diet typical of
our ancestors', rich in protein and good fats and full of fruits
and vegetables for the antioxident and cancer-fighting
abilities.
The Protein Power LifePlan offers:
--A Three-Tiered Nutrition Plan
designed for your level of commitment: the Hedonist, the
Dilettante, or the Purist
--The latest findings on Insulin
Resistance: what it is, how to correct it, and why, once it is
corrected, you will lose weight and avoid health problems
associated with it.
--Important information on
supplements: vitamin E, alpha-lipoic acid, vitamin C, magnesium,
chromium, and coenzyme Q10
--Tips for obtaining the optimum
health benefits of natural sunlight
--A look at the dangers of excess
iron storage and how to determine if it is a problem for you
--A primer on fat: learn which
good-quality fats can reduce elevated cholesterol, lower
triglycerides, and reduce the risk of heart disease - without
medication
--Meal plans, recipes, kitchen
stocking advice, and more.
The Protein Power LifePlan gives you
a blueprint for not only losing weight and feeling fit, but one
designed to restore your body's innate systematic approach to
good health.
Comprehensive thorough, and written
for results, this book will help you look and feel better then
you ever have in your life.
