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The Glucose
Revolution Pocket Guide to the Top 100 Low Glycemic Foods by Kaye
Foster-Powell, Jennie
Brand-Miller, Thomas Wolever
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- Mass Market Paperback: 120 pages ;
Dimensions (in inches): 0.38 x 6.85 x 4.19
- Publisher: Marlowe & Co; ; Reprint
edition (March 12, 2000)
- ISBN: 1569246785
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Book Description
The slow digestion and gradual change in blood sugar
levels after eating food with a low glycemic index has health benefits for
many people.
The glycemic index of
hundreds of different foods, which have been tested following a
standardized method, is now known.
This book makes it easy
to enjoy slowly digested carbohydrates every day for better blood sugar
control, weight loss, a healthy heart, and peak athletic performance.
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