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How I Gave Up My
Low Fat Diet and Lost Forty Pounds! by
Dana Carpender,
Dana Carpenter
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Book Description
Subtitled "Everybody's Guide to Low Carbohydrate
Dieting", How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy,
chatty, non-technical, fun-to-read explanation of low carbohydrate dieting
-- why it works, the surprising health benefits, and most importantly,
how to "do" the diet.
Or, rather, diets,
since the book details three very different main approaches to controlling
carbohydrates (including the Basic Low Carb Diet, similar to Atkins or
Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate
Addict's Diet), plus several variations, finally summing up the basic
principles which tie them all together.
The point is to give
the reader the tools necessary to construct a new way of eating that will
fit his or her body, psyche, and lifestyle, thus allowing them to stay
slim, energetic, and healthy for life.
From the Back Cover
TAKE THE LOW FAT DIETER'S QUIZ
*I have been pretty faithful about cutting
fat and increasing complex carbohydrates -- but it hasn't helped my weight
problem.
*I think I am addicted to food.
*I am hungry all the time, and don't know
why.
*I am tired and cranky a lot, and don't know
why.
*My blood pressure, cholesterol, and triglycerides
aren't improving.
If you answered "true" to one or more of these
questions, you're not alone!!
If you've been wondering what the heck is
wrong with you, that your healthy weight loss diet just doesn't make you
slim and healthy, or why you're hungry all the time, nbo matter how much
you eat, take heart. IT'S NOT YOU!! It's the diet.
There is a very large group of people for
whom a low fat, high complex carbohydrate diet is exactly the WRONG approach
to weight loss and health. I was one of them. And chances are you are
too!
Let me show you how you can:
*Lose weight -- without hunger! *Have the
energy of a kid again!
*Eat real food, no fake low fat food or packaged
diet meals!
*Improve your cholesterol, lower your blood
pressure, lower your risk of diabetes and cancer
*While eating food you LOVE!
LET ME TELL YOU How I Gave Up My Low Fat Diet
-- And Lost 40 Pounds!!!
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