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The Get
with the Program! Guide to Good Eating by Bob
Greene
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- Hardcover: 240 pages ;
Dimensions (in inches): 0.93 x 9.58 x 6.36
- Publisher: Simon &
Schuster; ; (January 2003)
- ISBN: 0743243102
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"Eat
sensibly and exercise," is Bob Greene's message, and in a
friendly and personal style, he shows you how.
Greene, an
exercise physiologist and Oprah Winfrey's trainer, focuses on
diet with a wealth of sound information and helpful
strategies.
Greene starts
with a cutting overview of destructive diets, including those
popular today. Then, after reviewing exercise essentials, he
presents a refreshingly sensible plan for nutritious, healthy
eating, with tools for keeping intake moderate.
One key is
eating breakfast, which boosts metabolism and helps you eat less
all day. Another is distributing your calories over the course
of the day rather than eating a lot at any one meal.
You won't get bored with Greene's 85 enticing recipes,
including Scrambled Egg Whites with Spinach and Orange,
Breakfast Fried Rice, Gingered Butternut Squash Soup, Fish
Chowder, Portabella Mushroom Burgers, Pan-Seared Fillet of
Tilapia with Mango Tomato Salsa and Lentil Pancake, and
Chocolate Almond Angel Food Cake.
Greene's other books in the Make
the Connection (with Winfrey) and Get with the Program
series helped millions start a fitness program. This one will
help people concerned with weight loss and health take their
next steps towards a nutritious, moderate-calorie, lifetime
eating plan. --Joan Price
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