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Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD) by Bob Greene (Reader), Oprah Winfrey (Reader)
Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD) by Bob Greene (Reader), Oprah Winfrey (Reader)
  • Audio CD: ; Dimensions (in inches): 1.02 x 5.71 x 4.89
  • Publisher: Random House (Audio); ; (September 1996)
  • ISBN: 0679457917

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Book Description

In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. 

Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. 

You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. 

You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.

From the Publisher
Billboard magazine raves:

"This excellent program should prove an inspiration to anyone trying to lose weight. In a warm, honest, intimate tone -- as though telling her secrets to a close friend -- talk-show host Oprah Winfrey talks about her lifelong struggle with her weight problems.

It's a sensible, health-conscious program, and [Bob Greene] and Oprah are the perfect motivators."

From the Back Cover
Billboard magazine raves:

"This excellent program should prove an inspiration to anyone trying to lose weight. In a warm, honest, intimate tone -- as though telling her secrets to a close friend -- talk-show host Oprah Winfrey talks about her lifelong struggle with her weight problems.

It's a sensible, health-conscious program, and [Bob Greene] and Oprah are the perfect motivators."

About the Author
Oprah Winfrey, talk-show host, actress, philanthropist, and businesswoman, is the chairman of Harpo Entertainment Group in Chicago. She has been the host of the number-one talk show in the world for eleven years.

 

Special Section

Author

Bob Greene

The Get With The Program! Guide to Fast Food and Family Restaurants by Bob Greene (Author)
The Get With The Program! Guide to Fast Food and Family Restaurants by Bob Greene (Author)

The Get with the Program! Guide to Good Eating by Bob Greene
The Get with the Program! Guide to Good Eating by Bob Greene

Click any cover to learn more

Get with the Program! by Bob Greene
Get with the Program! by Bob Greene

Get with the Program Daily Journal by Bob Greene
Get with the Program Daily Journal by Bob Greene

Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD) by Bob Greene (Reader), Oprah Winfrey (Reader)
Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD) by Bob Greene (Reader), Oprah Winfrey (Reader)

 

 

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