We all know that losing weight is the easy part.
It's keeping the weight off that's hard. In Get with the
Program! Bob Greene, best-selling author of Make the
Connection, gives you the keys to losing weight and staying
fit for a lifetime.
The four-phase plan in Get with
the Program! is like having your own personal trainer take
you through the psychological, physical, and emotional
challenges that are keeping you from weight-loss success.
There are no arbitrary deadlines
here: you move forward at your own pace, making lifestyle and
dietary changes and increasing the intensity level of your
exercise when it's right for you to do so. Journal
entries, worksheets, and questionnaires let you establish,
track, and evaluate your fitness goals.
In Phase One, you'll make the
commitment to yourself to Get with the Program, and change the
way you think about diet and exercise.
Phase Two will show you how to rev
up your metabolism using aerobic exercise.
In Phase Three you'll take control
of emotional eating, the eating you do to satisfy your
emotional, not physical, hunger. You'll also see the positive
results of your efforts.
Phase Four is all about building
muscle, making sure you're making the best food choices, and
making your new habits of health, activity, and good eating a
continuing lifestyle. Included is a week-by-week diary for you
to track your progress.
Get with the Program! is full
of anecdotes and stories of women and men who met their personal
goals, further helping to inspire you to move on to the next
level of health and fitness.
