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Power of 10: The Once-a-Week,
Slow Motion Fitness Revolution by
Adam Zickerman,
Bill Schley
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- Hardcover: 224 pages ; Dimensions (in inches):
0.75 x 9.50 x 7.75
- Publisher: HarperCollins; ; 1st edition (December
24, 2002)
- ISBN: 0060008881
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Book Description
Power of 10 by Adam Zickerman
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If you're
one of the millions who are just too busy to get in shape, or think that keeping
fit takes endless hours in the gym and depressing diets, we have good news and
bad news.
The good
news: Now you can get in the best shape of your life by working out 2O minutes,
once a week, and following the generous eating rules in a program called
Power-of-10. The bad news? You've just lost your last excuse!
Power-of-10 is a full-blown fitness revolution-based
on a remarkably advanced yet simple discovery: By lifting weights in a series
of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle
formation far more efficiently and safely than regular weight lifting or aerobics.
Together with a healthy nutrition plan and a focus on
rest and recovery, Power-of-10 is so effective that as little
as one 20-minute workout per week is enough to build muscle, burn fat, and improve
cardiovascular health at any age. No wonder people find it hard to believe,
Until they try their first workout!
Best of all, you're about to see why Power-of-10
expert Adam Zickerman is so popular with his clients. He makes it surprisingly
fun! Adam guides you step-by-step with workouts for every major muscle group
using machines or free weights at the gym, at home, or when you're on the road.
Backed by more than twenty years of research, Power-of-10
principles are changing the way America gets in shape. So hang on to your "healthy
skepticism." Let Adam show you Power-of-10. And watch it turn
to just plain "healthy."
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