Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging.

If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

Easy to understand but full of amazing medical info, February 24, 2003
 

Buy this book for the captivating presentation of the results of lots of nutritional research. I've learned so much about how different foods affect our bodies.

They're not selling you on some gimmicky diet. They give you a great deal of knowledge to make good decisions on your own about what to eat.

You'll be shocked by all the truly nasty things that are put into food that Americans normally eat.

You'll no longer have to wonder why we're plagued by obesity, heart disease, diabetes and cancer.

I highly recommend this to anyone.
 

Evidence-based dietary 'gem of wisdom', June 30, 2001
 

The 'Mother' of all dietbooks... the singular standard to which all dietbooks and all-to-come must be compared!... T

he eminently-readable text and the interesting anecdotes and vignettes (in the form of RealAge cafe tips) render the book easily digestible!.... In tandem with "RealAge: Are you as young as you can be?", "The RealAge Diet" is a medically-compelling, must-read tome for all who aspire to live a healthful and holistic lifestyle.