In the last several years, Dr.
Roizen and his team have learned much more about the aging
process.
The RealAge® Makeover makes
sense of recent critical medical findings -- important new
research on inflammation in your arteries, stress
reduction, chronic disease management, hormone replacement
therapy, and other choices you can make to keep aging at a
distance.
You’ll also find the latest on
vitamins and other supplements, which are age-reducing,
which are aging, and which ones to avoid if you are taking
certain medications.
Roizen then offers more than seventy
ways to reduce or even prevent 80 percent of the diseases
that make you feel older.
For example, coffee or the right
kind of chocolate in moderate amounts can help reduce
inflammation, preserving your arteries, joints, and
memory.
But the wrong choice can lead to
needless aging and loss of energy, such as taking too much
Vitamin A.
And The RealAge® Makeover
tells you how much (in years) each choice is worth so you
can make the choices that are meaningful to you.
More potent than any statistic or
finding are the personal stories interwoven throughout --
success stories from readers who followed the RealAge
program, became biologically younger, and are living
happier, healthier lives.
With this book, readers have more
opportunity than ever to turn back their biological clock
to look, feel, and actually be many years younger.
Join the RealAge® Revolution and
give yourself a RealAge® Makeover!