Cooking the RealAge Way by Michael Roizen (Author
Dr. Michael F. Roizen MD) (Real Age)
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Looking for meals that are
delicious, healthy, and easy to make? How does Shiitake
Mushroom and Asparagus Frittata with Smoked Salmon sound?
Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad?
Or Pistachio Pilaf with Butternut Squash and Gingered
Cranberry Sauce?
They sound very tasty, but would you
believe they can also actually help you control your
genes, making your RealAge younger?
You don't have to be at the mercy of
heredity.
It's true: These recipes and many
more have been developed and tested by Dr. Michael F.
Roizen, author of the bestselling RealAge, Are You as
Young as You Can Be?, and Dr. John La Puma, who is also a
professionally trained chef.
With his RealAge program, Dr. Roizen
has already helped tens of thousands of people turn back
the clock. Now he and Dr. La Puma are cooking things up in
the kitchen in Cooking the RealAge Way.
Cooking the RealAge Way
offers more than eighty easy, healthful, and scrumptious
recipes, all of which prove that nutritious meals don't
have to be time consuming, filled with hard-to-find
ingredients, or taste like they're good for you.
These recipes explode in flavor and
are low in aging fats and sugar and high in Omega-3 oils,
flavonoids, and antioxidants.
Each recipe provides a detailed
description of that meal's age-reducing benefits, and
every meal of the day is covered -- from breakfast's
melt-in-your-mouth Golden Banana Pancakes with Fresh
Raspberries to the after-dinner piÈce de resistance
Chocolate Strawberry Sundae.
The meals are so appetizing, you'll
forget that they are good for you and make them again and
again.
Cooking the RealAge Way also
features:
The Kitchen IQ test -- use it to
find out if your kitchen is aging you and how to stock
your kitchen to make yourself younger with what you eat
Best healthy cookbook on the market!, November 21, 2003
