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The No-Grain Diet:
Conquer Carbohydrate Addiction & Stay Slim for the
Rest of Your Life by Joseph
Mercola, Alison Rose Levy
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See larger image
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- Hardcover: 288 pages
- Publisher: E P Dutton; (April
24, 2003)
- ISBN: 0525947337
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Book
Description
A leading physician and natural wellness
physician unveils a three-step program for losing weight-and
keeping it off.
In this revolutionary guide by the director of the Optimal
Wellness Center in Illinois who has a wildly successful
natural health care Web site, readers will discover how to
shed those unwanted pounds-healthfully and nutritiously.
According to the latest research, the current USDA food
pyramid is misleading and incorrect: It is primarily
carbohydrates, not fats, that contribute to increased weight
gain and lead to a variety of illnesses and disorders.
With Dr.
Mercola's grain-free diet, readers will discover the key to
permanent weight loss and healthy living, beginning with:
* The 3-Day Diet-Eating every two hours to rid the body of
grains, sweets, and starches
* The 50-Day Diet Plan-Eating four to six meals a day to
normalize cholesterol levels
* The Lifelong Maintenance Plan-Following specific food
guidelines that allow certain grains to be slowly brought back
into the diet
* Plus: The Emotional Freedom Technique-a craving-busting tool
for eliminating carbohydrate cravings and addictions once and
for all.
Forget the pain and frustration of high-carb, low-fat diets
that don't work and aren't even good for you. You'll watch the
pounds come off as The No-Grain Diet takes you to the next
level of health, fitness, and well-being.
John
Gray, author of Men are from Mars, Women are from Venus
"...if you are seeking a dietary plan
that will truly help you lose weight and be
healthy-permanently-read this essential book!"
Beyond Atkins, April 24, 2003
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Reviewer:
A reader from New York City |
I want to thank Dr. Mercola for taking the
Atkins diet to the next level. This diet is healthier, simpler
to follow, and easier to stay on. You're not hungry, you feel
nourished, and don't miss grains very much at all.
The book's also nicely written, with a
feeling of real intelligence and sound science behind it. I
think that anyone who liked Atkins will love Mercola.
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