|
|
Restoring Your Digestive Health: How the
Guts and Glory Program Can Transform Your Life by Joseph, Md.
Brasco, Jordan S., N.M.D. Rubin
|
|
|
- Paperback:
380 pages ; Dimensions (in inches): 1.15 x 8.32 x 5.54
- Publisher:
Kensington Pub Corp; (April 2003)
- ISBN:
0758202822
|
|
 |
Great book on digestive health. The
book does an excellent job of explaining "what to do" to improve
your digestive health, and even explains "why". The book claims
that this alone will "transform you life". The best that can be
hoped for here is short-lived temporary change.
What's required to really make the
excellent information contained in this book work for you is to
make the changes that are required for real life change,
permanent, automatic habits. Changing habits is the key to
changing your lifestyle.
Otherwise, the knowledge gained in
this book is short-lived and will not cause "life change" as the
books claims. A clinical dietitian friend of mine gave me an
amazing book called The Power of Habit by Jack D. Hodge which
explains why so called life changes are short lived unless habits
are changed.
Utilizing the power of habit can
help make healthy eating, permanent and automatic habits. With
this "guts and glory program" and the book The Power of Habit, you
will have the "What to do" along with "How to consistently do it"
- All the tools needed to create real life change. I recommend
both books. -Ginny Barksdale from Lansing, MI USA
|
|
