Heal Your Headache by David Buchholz


 

 

 


 

 

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz, Stephen G. Reich

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

  • Paperback: 272 pages ; Dimensions (in inches): 0.78 x 9.04 x 5.98
  • Publisher: Workman Publishing Company; 1st edition (August 15, 2002)
  • ISBN: 0761125663

Book Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.
 

Ronald J. Tusa, M.D., Ph.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University
"This book is clearly written, insightful and filled with useful tips for all individuals with migraine. A must read!"


Howard Kirshner, M.D., Professor and Vice Chair, Department of Neurology, Vanderbilt University School of Medicine
"If everyone read Dr. Buchholz's book, headache would diminish as a problem all over the world."


Roy A. Patchell, M.D., Chief of Neuro-Oncology, University of Kentucky College of Medicine
"This is a very useful book that provides a fresh and logical approach to the management of headaches."

 

Book Info
(Workman Publishing) The Johns Hopkins Univ., Baltimore, MD. Consumer text provides a program guide for the reduction and control of headaches. Provides suggestions for lifestyle and diet changes in order to eliminate 'triggers.' Softcover, hardcover not available.

 

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