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The New Toughness
Training for Sports: Mental, Emotional, and Physical
Conditioning from One of the World's Premier Sports
Psychologists by James E. Leohr, Chris Evert, Dan Jansen, James
E. Loehr (Editor)
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- Paperback: 224 pages ;
Dimensions (in inches): 1.01 x 8.37 x 5.73
- Publisher: Plume; Reprint
edition (November 1995)
- ISBN: 0452269989
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I loaned my "Mental
Toughness" book (his first) to a friend who has yet to
return it so I ordered this book written 12 years later.
I devoured it in a 6 hour plane
trip, loaned it to my coach for whom I had to buy another copy
to get it back. And now my friend who still has my copy of his
first book wants to borrow this one.
I'll buy her one instead! Loehr
discusses developing Mental, Physical, and Psychological
toughness through evaluationg your wekanesses, developing
strategies for turning them into strengths, and through a
series of introspective exercises aimed at finding out why you
are't as tough as you want to be.
He teaches how to keep a training
log and has a variety of ideas for developing yourself into an
athlete who can play at the top of her game when it counts,
during major competitions.
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